My360Life publishes general information about health, nutrition, sleep, mental wellbeing, relationships and personal finance. It is journalism. It is not advice for you.
Not medical advice
Nothing on this site is medical, psychological or clinical advice, diagnosis or treatment, and nothing here creates a practitioner–patient relationship. Sarah Levick and My360Life’s contributors are not your doctor, dietitian, therapist or pharmacist.
Talk to a qualified healthcare professional before you change your diet, start or stop a supplement or medication, begin a new exercise programme, or act on anything you read here — particularly if you are pregnant, managing a chronic condition, taking prescribed medication, or acting on behalf of a child.
Never delay seeking medical care, or disregard advice a professional has given you, because of something you read on this site.
In an emergency
If you think you may be having a medical emergency, contact your local emergency services immediately. In the United States, dial 911.
If you are struggling with your mental health or having thoughts of harming yourself, please reach out to a crisis line or to someone you trust. In the United States, the 988 Suicide & Crisis Lifeline can be reached by calling or texting 988. Do not rely on this website.
Not financial advice
Articles about money, saving, debt, investing, tax or careers are general information only. They are not personalised financial, investment, tax or legal advice, and they do not account for your circumstances, obligations or tolerance for risk. We are not licensed financial advisers. Consult a qualified professional before making a financial decision.
Past performance does not predict future results. Tax rules differ by jurisdiction and change often.
Accuracy
We source and check what we publish, and we correct errors openly. But evidence moves, guidance changes, and no article is a complete account of its subject. Information here is provided as-is, without warranty. Your decisions remain yours.
External links
We link to sources and further reading. We do not control those sites and are not responsible for their content, accuracy or privacy practices.
Questions: levicksarah@gmail.com. Last updated 3 September 2026.
